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Berry Banana Bliss 

• The vitamin E in almond milk is a powerful antioxidant that can protect your skin from damage caused by free radicals and environmental stressors.
• The omega-3 fatty acids in chia seeds can help to keep your skin hydrated and supple.
• Boost your heart health and lower blood pressure with the potassium-rich banana.

This smoothie is not only tasty, but it's also full of nutrients that are good for your health. The banana can help with your blood pressure and heart health, while the mixed berries are great for protecting your cells and reducing inflammation in your body. The Greek yogurt is high in protein, which can help you feel full and support your muscles. The almond milk is low in calories and has vitamin E, which is good for your skin and immune system. Finally, the chia seeds have fiber and healthy fats that can help with digestion and inflammation. Drinking this smoothie can give you more energy, help your digestion, and lower your risk of chronic diseases like heart disease and diabetes over time.

 large banana, sliced and frozen:  121 calories

1 cup frozen mixed berries (such as strawberries, raspberries, and blueberries):  70-80 calories (depending on the specific fruit used)

1/2 cup plain Greek yogurt:  70-80 calories (depending on the brand and fat content)

1/2 cup unsweetened almond milk:  20-30 calories (depending on the brand and type)

1 tablespoon honey:  60-70 calories 1 tablespoon chia seeds:  60-70 calories

Total calorie estimate: Approximately 401-421 calories (depending on the specific brands and types of ingredients used).

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